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Supreme Greens MSM Pages Dr. Alex Guerrero's 14 Day Diet Plan - Supreme Greens14-DAY DIET
|
NON-VEGETARIAN VEGETARIAN | ||
Day 1 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | 1/3 cup oat bran (cooked) with almond milk 3 capsules Supreme Greens 8 oz. water |
1/3 cup oat bran (cooked) with almond milk 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Tuna-stuffed avocado [ click for recipe ] Green Salad with Lemon Juice Dressing 1 rice cake Water with lemon |
Stir-fried Veggie Wrap with Tofu Green Salad with Lemon Juice Dressing 1 rice cake Water with lemon |
DINNER: | Vegetable soup [ click for recipe ] Wild/Brown rice with almonds ½ cup fresh green beans, steamed 3 capsules Supreme Greens 8 oz. water |
Vegetable soup [ click for recipe ] Wild/Brown rice with almonds ½ cup fresh green beans, steamed 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 2 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | 2 pieces Fiesta Toast [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
2 pieces Fiesta Toast [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Curried Chicken Salad [ click for recipe ] Red Lettuce and Radish Sprout Salad [ click for recipe ] 1 rice cake Water with lemon |
Veggie Pasta with White Beans Red Lettuce and Radish Sprout Salad [ click for recipe ] 1 rice cake Water with lemon |
DINNER: | Orange Roughy, broiled or poached [ click for recipe ] Brown rice Steamed vegetables 3 capsules Supreme Greens 8 oz. water |
Mediterranean Moussaka [ click for recipe ] Steamed vegetables Spring Greens Salad [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 3 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Breakfast Ole [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
Breakfast Ole [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Spinach and Egg Salad [ click for recipe ] 3 oz. white albacore tuna 1 rice cake Water with lemon |
Spinach and Egg Salad [ click for recipe ] Grilled or Roasted Tofu 1 rice cake Water with lemon |
DINNER: | Baked turkey breast Roasted potatoes Green Salad 3 capsules Supreme Greens 8 oz. water |
Green Lentils with Garlic & Cilantro [ click for recipe ] ½ cup broccoli, steamed Green Salad 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 4 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | 1 c. puffed brown rice cereal with almond milk 3 capsules Supreme Greens 8 oz. water |
1 c. puffed brown rice cereal with almond milk 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Spelt Pasta with Pesto Latino [ click for recipe ] Green salad 1 rice cake Water with lemon |
Spelt Pasta with Pesto Latino [ click for recipe ] Green salad 1 rice cake Water with lemon |
DINNER: | Garlic Chicken [ click for recipe ] Spinach and Egg Salad [ click for recipe ] ½ cup steamed vegetables 3 capsules Supreme Greens 8 oz. water |
Italian Soup [ click for recipe ] Spinach and Egg Salad [ click for recipe ] ½ cup steamed vegetables 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 5 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Scrambled eggs with turkey bacon Yeast free toast 3 capsules Supreme Greens 8 oz. water |
Scrambled tofu with Fresh Salsa Yeast free toast 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Chicken Salad [ click for recipe ] 1 rice cake Water with lemon |
Brown rice with black beans Steamed Vegetables Water with lemon |
DINNER: | Brown rice with black beans Steamed vegetables Green salad 3 capsules Supreme Greens 8 oz. water |
Ziti broccoli in garlic sauce [ click for recipe ] Green salad 1 rice cake 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 6 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Vegetable Omelet [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
Vegetable Omelet [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Roasted chicken breast Green salad 1 rice cake Water with lemon |
Veggie chili [ click for recipe ] Green salad Water with lemon |
DINNER: | Orange Roughy with Butter Sauce [ click for recipe ] Steamed vegetables Green salad 3 capsules Supreme Greens 8 oz. water |
Blackened Tofu [ click for recipe ] Steamed vegetables Green salad 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 7 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Breakfast burrito [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
Breakfast burrito [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Turkey sandwich (yeast free bread) 1 rice cake Water with lemon |
Roasted veggie sandwich 1 rice cake Water with lemon |
DINNER: | Brown rice with chicken Spinach and egg salad [ click for recipe ] Avocado (2 Tablespoons) 3 capsules Supreme Greens 8 oz. water |
Baked eggplant with soy mozzarella Spinach salad Avocado (2 Tablespoons) 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 8 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | 1 cup plain non-fat yogurt Oat bran muffin 3 capsules Supreme Greens 8 oz. water |
1 cup plain non-fat yogurt Oat bran muffin 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Tuna-stuffed avocado [ click for recipe ] Green salad 1 rice cake Water with lemon |
Spelt pasta with Pesto Latino [ click for recipe ] Green salad 1 rice cake Water with lemon |
DINNER: | Mediterranean Moussaka [ click for recipe ] ½ cup steamed asparagus Green salad 3 capsules Supreme Greens 8 oz. water |
Mediterranean Moussaka [ click for recipe ] ½ cup steamed asparagus Green salad 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 9 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Vegetable soup [ click for recipe ] Yeast free toast 3 capsules Supreme Greens 8 oz. water |
Vegetable soup [ click for recipe ] Yeast free toast 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Turkey sandwich (yeast free bread) Green salad Water with lemon |
Veggie burger (yeast free bread) Green salad Water with lemon |
DINNER: | Italian soup [ click for recipe ] Spinach salad 1 rice cake 3 capsules Supreme Greens 8 oz. water |
Italian soup [ click for recipe ] Spinach salad 1 rice cake 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 10 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Poached egg with yeast free toast 3 capsules Supreme Greens 8 oz. water |
Poached egg with yeast free toast 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Roasted chicken breast Green salad Water with lemon |
Stir fried veggie wrap Green salad Water with lemon |
DINNER: | Roast turkey tenders with vegetables ½ cup brown rice Spinach and Egg Salad [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
Green Lentils with Cilantro [ click for recipe ] Spinach and Egg salad [ click for recipe ] 1 rice cake 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 11 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | 1/3 cup oat bran (cooked) with almond milk 3 capsules Supreme Greens 8 oz. water |
1/3 cup oat bran (cooked) with almond milk 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Curried chicken salad [ click for recipe ] 1 rice cake Water with lemon |
Pasta salad 1 rice cake Water with lemon |
DINNER: | Pasta primavera [ click for recipe ] Green salad 3 capsules Supreme Greens 8 oz. water |
Vegetable soup [ click for recipe ] Green salad 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 12 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Breakfast burrito [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
Breakfast burrito [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Baked chicken breast ½ cup steamed zucchini ½ medium tomato Water with lemon |
Roasted eggplant & tofu [ click for recipe ] ½ cup steamed zucchini ½ medium tomato Water with lemon |
DINNER: | Roasted potatoes with brown rice [ click for recipe ] Green salad Steamed green beans 3 capsules Supreme Greens 8 oz. water |
Roasted potatoes with brown rice [ click for recipe ] Green salad Steamed green beans 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 13 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Breakfast Ole [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
Breakfast Ole [ click for recipe ] 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Tuna stuffed avocado [ click for recipe ] Green salad 1 rice cake Water with lemon |
Florentine-Stuffed Tomatoes [ click for recipe ] Green Salad 1 rice cake Water with lemon |
DINNER: | Spelt spaghetti with marinara sauce Green salad Steamed green beans 3 capsules Supreme Greens 8 oz. water |
Spelt spaghetti with marinara sauce Green salad Steamed green beans 3 capsules Supreme Greens 8 oz. water |
NON-VEGETARIAN VEGETARIAN | ||
Day 14 |
NON-VEGETARIAN |
VEGETARIAN |
BREAKFAST: | Vegetable soup [ click for recipe ] Yeast free toast 3 capsules Supreme Greens 8 oz. water |
Vegetable soup [ click for recipe ] Yeast free toast 3 capsules Supreme Greens 8 oz. water |
LUNCH: | Marinated Buckwheat Salad [ click for recipe ] 1 rice cake Water with lemon |
Marinated Buckwheat Salad [ click for recipe ] 1 rice cake Water with lemon |
DINNER: | Broiled salmon with brown rice Green salad Steamed vegetables 3 capsules Supreme Greens 8 oz. water |
Blackened tofu with brown rice [ click for recipe ] Green salad Steamed vegetables 3 capsules Supreme Greens 8 oz. water |
Cleansing can increase the load on your body. The Supreme Greens with MSM help reduce this load on your body quickly. Be extra mindful of water intake which should be no less than 64 oz. per day. With any cleansing program, the diet should be followed under a physician's care, especially if there is a serious chronic disease or illness. If you are pregnant or nursing, this diet does not provide proper caloric needs. |
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