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References: http://www.qualitychineseherbs.com/herbal_ingredients/lycium_fruit.htm Fresh Ning Xia Lycium has the highest content of beta-carotene among all foods on earth. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Therefor, vitamin A ultimately plays a major influence in Lycium's actions. Lycium's function on the eyes is related to this factor. Lycium's vitamin B1 and B2 contents are significant and the vitamin C content of freeze-dried Lycium has been measured to be 73 mg / 100 grams. The fruit also contains vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%). Lycium contains 18 kinds of amino acids, of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of Lycium's amino acids are free amino acid. Lycium contains numerous trace elements, of which the main ones are zinc, iron and copper. Mature fruits contain about 11 mg. of iron per 100 grams. Ning Xia Lycium contains 45% glucose, 7% fructose and 5.5% glucose.
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